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Classes & Programs

  • 3 Day Teen Health and Nutrition Workshop + Cooking
    3 Day Teen Health and Nutrition Workshop + Cooking
    Mon, Jul 29
    Location is my house near SDSU campus
    Jul 29, 2024, 9:30 AM – Jul 31, 2024, 1:00 PM
    Location is my house near SDSU campus
    Getting teens to eat healthy while having a busy schedule or limited choices are tricky. However, this is the time of big changes mentally and physically that support their immune and overall health. In this workshop we dive into details of how their body needs extra nutrients and then we cook!
  • Mind Body Awareness Workshop
    Mind Body Awareness Workshop
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Bringing the power of awareness to understanding our habits, lifestyle, thought and so much more. "Awareness is a superpower" when it comes to making change. You are not alone in this path. Re-discover your inner wisdom by understanding the fundamentals of how your body works.
  • Movement In March
    Movement In March
    Multiple Dates
    Tue, Mar 26
    Location is TBD
    Mar 26, 2024, 9:30 AM – 11:00 AM
    Location is TBD
    Join us for 4 different hikes/ walk followed by some guided somatic movement, breath work or meditation. Each date will be a new location and a new guided practice.
  • Homemade Pasta and Sauce- Teen Class
    Homemade Pasta and Sauce- Teen Class
    Sun, Feb 11
    Location is a private home
    Feb 11, 2024, 10:30 AM – 1:30 PM
    Location is a private home
    We will be making pasta & sauce from scratch. This is for teens ages 13-16.
  • What's Your Diet- Vegan, Keto, Weight Watchers, Carnivore?
    What's Your Diet- Vegan, Keto, Weight Watchers, Carnivore?
    Thu, Nov 02
    Zoom
    Nov 02, 2023, 5:00 PM – 5:40 PM PDT
    Zoom
    January 1 is coming up, and this is when roughly 44% of people say they set their health goals (Forbes). Are you also waiting until then or are you wanting to make small changes now so you're not making really big ones in January?
  • Farmacy Foods: Carrot Coriander Soup with Herb Butter Biscuits
    Farmacy Foods: Carrot Coriander Soup with Herb Butter Biscuits
    Sun, Oct 30
    San Diego
    Oct 30, 2022, 10:00 AM – Oct 31, 2022, 1:00 PM
    San Diego, 2550 Sunset Ave, San Diego, CA 92154, USA
    We will make a fall beta-carotene rich soup with e flavor enhancing herbs and spices and a compound butter with seasonal herbs.
  • Farmacy Foods: Turmeric- Pumpkin Curry & Seasonal Greens
    Farmacy Foods: Turmeric- Pumpkin Curry & Seasonal Greens
    Sun, Oct 16
    San Diego
    Oct 16, 2022, 10:00 AM – Oct 17, 2022, 1:00 PM
    San Diego, 2550 Sunset Ave, San Diego, CA 92154, USA
    Herbs and Spices to enhance the flavor of foods while keeping health and longevity in mind. Herbs and spices have a medicinal history for centuries prior to their culinary use. Today we have forgotten all about the medicinal properties and compounds in food and food pairings. In this series of Herbs
  • Brain Breakfast for Kids
    Brain Breakfast for Kids
    Tue, Sep 27
    Zoom
    Sep 27, 2022, 11:00 AM PDT
    Zoom
    Are your kids eating sugar, getting irritable, tired and can't focus? Let's talk about what they eat to start their day. Breakfast for kids is vital but it's a lot more than eggs, cereal or pop tarts.
  • Summer Camp- Central Asian Foods + Culture
    Summer Camp- Central Asian Foods + Culture
    Mon, Aug 15
    My House
    Aug 15, 2022, 9:30 AM PDT – Aug 19, 2022, 2:30 PM PDT
    My House
    We will learn about the historic region of the Central Asian Countries, and their contribution to the bread basket of the world. We will discuss the changes in civilizations and how foods adapted and spread around the world.
  • Online Cooking - Crispy Salmon Grain Bowl
    Online Cooking - Crispy Salmon Grain Bowl
    Wed, Jun 01
    Zoom
    Jun 01, 2022, 5:00 PM
    Zoom
    Come join us as we make a delicious and healthy grain bowl (with or without salmon). We will be going over a few tips and techniques to add layers of health and deliciousness. You will also learn to make your own dressing to top this off.
  • Cooking for Climate Action- Lunch & Learn Series - Herbs, oils, vinegars, spices
    Cooking for Climate Action- Lunch & Learn Series - Herbs, oils, vinegars, spices
    Multiple Dates
    Thu, May 26
    Zoom Webinar
    May 26, 2022, 11:00 AM – 11:30 AM PDT
    Zoom Webinar
    Join an informative session to take action towards climate change by how you shop and eat. We can create healthy spaces in our homes for mindfulness and action.
  • Edible Botany- Soil Matters
    Edible Botany- Soil Matters
    Sun, May 22
    My House
    May 22, 2022, 10:30 AM – 1:00 PM
    My House
    Soil is alive, soil is breathing, soil matters. Plants needs living matter to grow in, and our bodies need a healthy gut microbiome for immunity and good mental stability. Classes are outdoors for kids ages 8-12
  • Edible Botany - Beans
    Edible Botany - Beans
    Sun, May 01
    Location is my home
    May 01, 2022, 10:30 AM – 1:00 PM
    Location is my home
    In-person outdoor class where students study seeds to understand beans. We will make a few dishes and also have some snap peas from our local farmers market. We will discuss how so many countries around the world consume beans in so many delicious ways!
  • Soups On!- online cooking
    Soups On!- online cooking
    Wed, Apr 13
    Zoom
    Apr 13, 2022, 5:30 PM – 7:00 PM PDT
    Zoom
    Let’s make a hearty soup and biscuits for a weekday meal.
  • Eat Your Veggies- Online Cooking!
    Eat Your Veggies- Online Cooking!
    Sun, Mar 13
    Zoom
    Mar 13, 2022, 2:00 PM
    Zoom
    We all need to eat more vegetables. Let's take on 2 dishes that you can eat after the class, or save and enjoy another day. You will also learn how to modify these recipes to utilize in-season vegetables, and change it based on your pantry shelf.
  • Edible Botany- Brassicas (Kids Cooking)
    Edible Botany- Brassicas (Kids Cooking)
    Sun, Feb 06
    My House- near SDSU
    Feb 06, 2022, 10:30 AM
    My House- near SDSU
    Did you know brassicas are some of the healthiest vegetables? They are all related to one plant. Small group outdoor cooking class for children. Students will learn about a vegetable plant, how it grows, where it originated, and some new ways to eat it.
  • Family Meals- Reclaim Your Kitchen Workshops
    Family Meals- Reclaim Your Kitchen Workshops
    Tue, Jan 25
    Zoom Webinars
    Jan 25, 2022, 7:00 AM – Mar 15, 2022, 11:00 PM
    Zoom Webinars
    7 Week online workshop to reclaim your kitchen to create healthy, homemade meals together in a sustainable manner. This workshop gives you the tools to maintain effective changes at a pace that works for your unique family. We will focus on getting the whole family involved and independent.
  • Sri Lankan Supper Club - New Year
    Sri Lankan Supper Club - New Year
    Sat, Jan 22
    My house near SDSU
    Jan 22, 2022, 4:30 PM – 6:30 PM
    My house near SDSU
    suba aluth awuruddak wewa- Happy New Year! Welcome to a whole new year of Supper Clubs. We will kick off our new year with a lighter fare featuring some real comfort foods that highlight Ayurvedic cooking as part of our heritage foods. RSVP by Jan 16.

Family Meals / Lunch & Learn / Nutritional Wellness

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