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Events & Services
Date and time is TBDZoom CallAre you looking for a little support to jump start your health and well-being? Do you need some guidance in your food choices, lifestyle, emotional health, and activity? Let's get you started with a 20 min free consult to see if this is the right fit for you.
Feb 24, 2025, 5:00 PM – Mar 24, 2025, 7:00 PMzoomLet's reset our expectations and misunderstandings of what it means to be healthy. This 4 week workshop will go over some basics in what we all need to know.
Nov 09, 2024, 10:30 AM – 11:15 AMZoomLet's discuss some quick tips on how to incorporate more healthy habits and I'll get to some of your questions.
Sep 29, 2024, 10:00 AM – 1:00 PMLocation is TBDTiss the season to harvest and save the flavors of summer. There's nothing quite like it when making your own homemade pasta sauce. I will show the students the "slow" and rustic way of making this while also going over how to do a quick version and also how to incorporate some other fall flavors.
Jul 29, 2024, 9:30 AM – Jul 31, 2024, 1:00 PMLocation is my house near SDSU campusGetting teens to eat healthy while having a busy schedule or limited choices are tricky. However, this is the time of big changes mentally and physically that support their immune and overall health. In this workshop we dive into details of how their body needs extra nutrients and then we cook!
Multiple DatesMar 26, 2024, 9:30 AM – 11:00 AMLocation is TBDJoin us for 4 different hikes/ walk followed by some guided somatic movement, breath work or meditation. Each date will be a new location and a new guided practice.
Feb 11, 2024, 10:30 AM – 1:30 PMLocation is a private homeWe will be making pasta & sauce from scratch. This is for teens ages 13-16.
Nov 02, 2023, 5:00 PM – 5:40 PM PDTZoomJanuary 1 is coming up, and this is when roughly 44% of people say they set their health goals (Forbes). Are you also waiting until then or are you wanting to make small changes now so you're not making really big ones in January?
Oct 30, 2022, 10:00 AM – Oct 31, 2022, 1:00 PMSan Diego, 2550 Sunset Ave, San Diego, CA 92154, USAWe will make a fall beta-carotene rich soup with e flavor enhancing herbs and spices and a compound butter with seasonal herbs.
Oct 16, 2022, 10:00 AM – Oct 17, 2022, 1:00 PMSan Diego, 2550 Sunset Ave, San Diego, CA 92154, USAHerbs and Spices to enhance the flavor of foods while keeping health and longevity in mind. Herbs and spices have a medicinal history for centuries prior to their culinary use. Today we have forgotten all about the medicinal properties and compounds in food and food pairings. In this series of Herbs
Sep 27, 2022, 11:00 AM PDTZoomAre your kids eating sugar, getting irritable, tired and can't focus? Let's talk about what they eat to start their day. Breakfast for kids is vital but it's a lot more than eggs, cereal or pop tarts.
Aug 15, 2022, 9:30 AM PDT – Aug 19, 2022, 2:30 PM PDTMy HouseWe will learn about the historic region of the Central Asian Countries, and their contribution to the bread basket of the world. We will discuss the changes in civilizations and how foods adapted and spread around the world.
Jun 01, 2022, 5:00 PMZoomCome join us as we make a delicious and healthy grain bowl (with or without salmon). We will be going over a few tips and techniques to add layers of health and deliciousness. You will also learn to make your own dressing to top this off.
Multiple DatesMay 26, 2022, 11:00 AM – 11:30 AM PDTZoom WebinarJoin an informative session to take action towards climate change by how you shop and eat. We can create healthy spaces in our homes for mindfulness and action.
May 22, 2022, 10:30 AM – 1:00 PMMy HouseSoil is alive, soil is breathing, soil matters. Plants needs living matter to grow in, and our bodies need a healthy gut microbiome for immunity and good mental stability. Classes are outdoors for kids ages 8-12
May 01, 2022, 10:30 AM – 1:00 PMLocation is my homeIn-person outdoor class where students study seeds to understand beans. We will make a few dishes and also have some snap peas from our local farmers market. We will discuss how so many countries around the world consume beans in so many delicious ways!
Apr 13, 2022, 5:30 PM – 7:00 PM PDTZoomLet’s make a hearty soup and biscuits for a weekday meal.
Mar 13, 2022, 2:00 PMZoomWe all need to eat more vegetables. Let's take on 2 dishes that you can eat after the class, or save and enjoy another day. You will also learn how to modify these recipes to utilize in-season vegetables, and change it based on your pantry shelf.
Family Meals / Lunch & Learn / Nutritional Wellness
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