Date and time is TBD
|Zoom
Mind Body Awareness Workshop
Bringing the power of awareness to understanding our habits, lifestyle, thought and so much more. "Awareness is a superpower" when it comes to making change. You are not alone in this path. Re-discover your inner wisdom by understanding the fundamentals of how your body works.
Time & Location
Date and time is TBD
Zoom
About the Event
Are you still wanting to focus on you this year? To take time for yourself so you can be there for others? Is it challenging to start and you don’t know where? Well I’ve got you covered.
This 4 week workshop goes over the basics listed. We will dive into the necessary information and get to the core of things. Everyone comes in with their lives, their stories, their health history etc. We are all different so this is not a 1 size program. This is information you take back and decide how you want to start.
Why a group? When we learn with others we learn that we are NOT alone. This enables us to have trust and vulnerability. This allows us to grow and in this growth together we can change and create change.
We are going to get started on a second group for March. Please fill out the form below so I can contact you or send me a DM. It’s been a lot of fun this session and I look forward to working with more of you soon.
Please hit the share button on Instagram to spread the word. Yes there are plenty of automated programs you can buy but there’s no accountability and you’re on your own. Here, our current group has been sharing their joys, struggles, goals and delicious food photos and the feed back is joyous. Know someone who might be interested? Share this link.
Are you a fitness coach or personal trainer who has client who need nutritional and wellness guidance? Please feel free to share, it’s through community that we all thrive and succeed. Thank you 🙏🏽
Looking forward to meeting and connecting with more of you soon.