Why Self-help isn’t Helping.
We have become a fiercely independent society- and we think it's for the better. We believe in the individual and that we alone can do it...
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Sep 163 min read
The Health of my Nation (me)
When you grow up in a family full of doctors and nurses and have friends who only do something if it’s approved by their doctor, trying...
Sep 61 min read
Are You Prioritizing Sleep, Sunshine, Food, and Silence in Your Daily Routine?
Often we prioritize big daunting things as our daily "to do's". The simple things are often the best and easiest. So, break it down....
Jul 311 min read
Got Health?
Do you need some extra support in making changes to your lifestyle and habits? Often we think of it as a lack of motivation. We think we...
Jul 282 min read
Is it worth it? Let me work it, I put my thang down, flip it and reverse it*.
Do you have a good balance? Maybe not daily but over the course of a month are you able to work when you need and stop and rest and enjoy...
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