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Is it worth it? Let me work it, I put my thang down, flip it and reverse it*.
Do you have a good balance? Maybe not daily but over the course of a month are you able to work when you need and stop and rest and enjoy...
2 min read

Mind Body Awareness Workshop
Are you still wanting to focus on you this year? To take time for yourself so you can be there for others? Is it challenging to start and...
4 min read


Are You Connecting to Nature Regularly?
Get out into nature. Nature heals. The joys of the simple things are not just for kids. It’s for all of us. Nature not only heals the...
2 min read


Have you "achieved" your 2024 goals?
Still sorting out your 2024 goals? May I suggest - support your local farms. How? Join a CSA- community supported agriculture. You get a...
2 min read


New Year- New ME?
Hello Hello! It's been over a year since I did an introduction so to all those who have joined in the last 12 months- Welcome! My name is...
3 min read

Movement and Resistance Training
So so so important that we begin to shift our thinking from “being skinny” as a priority. Yes we need to loose body mass in fat but...
1 min read
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