Mind Body Awareness Workshop
Are you still wanting to focus on you this year? To take time for yourself so you can be there for others? Is it challenging to start and...
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Feb 192 min read
Are You Connecting to Nature Regularly?
Get out into nature. Nature heals. The joys of the simple things are not just for kids. It’s for all of us. Nature not only heals the...
Feb 172 min read
Have you "achieved" your 2024 goals?
Still sorting out your 2024 goals? May I suggest - support your local farms. How? Join a CSA- community supported agriculture. You get a...
Jan 303 min read
New Year- New ME?
Hello Hello! It's been over a year since I did an introduction so to all those who have joined in the last 12 months- Welcome! My name is...
Aug 20, 20231 min read
Movement and Resistance Training
So so so important that we begin to shift our thinking from “being skinny” as a priority. Yes we need to loose body mass in fat but...
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