Are You Prioritizing Sleep, Sunshine, Food, and Silence in Your Daily Routine?

Often we prioritize big daunting things as our daily "to do's". The simple things are often the best and easiest.

So, break it down.

Prioritize:

• Sleep: for better memory (short and long term), exercise and motivation, hunger and nutrition, learning and retention.

• Sunshine: for sleep, support the natural circadian rhythm, mood and motivation, energy, better digestion, overall well being.

• Eat in color: to benefit from all the micro-nutrients. All our vitamins exist in the pigments of our fruits and vegetables. Eat the colors and the nutrients will follow. It will also be a great source of fiber to help with digestion and good BM's

• Silence and reflection: Time to ourselves is necessary for growth and personal development. In silence we can tune in to what we really want in life. It allows us to connect with who we truly our and not the chatter of other's opinions or perceptions of who we are. Best part is 4 out of 5 are free.