What's Your Diet- Vegan, Keto, Weight Watchers, Carnivore?

Are you on a diet? Are you always on  some kind of a diet? Have you tried various things to lose weight, get  rid of brain fog, reduce inflammation, or just feel better? Are you  tired all the time and not sure why? These are all legitimate concerns  and worries most of us go through daily. It is hard to know what to eat,  when to eat, and what to do when there are so many opposing thoughts  out there.

January 1 is coming up, and this is  when roughly 44% of people say they set their health goals (Forbes). Are  you also waiting until then or are you wanting to make small changes  now so you're not making really big ones in January?

In  this webinar, let's talk about some conventional diets out there and  discuss what's working and what's not working for you. I'll give you  some simple suggestions and tools that you can work on in the next few  months so that when it comes time to setting those goals, you can be  clear and focused and hopefully more successful.

I'd  love for you to come chat, get to know me and what I do, and for me to  help you in any way I can. Bring your questions, or feel free to leave  them below.

Thank you and I look forward to meeting you! Cham IHPL1 and Trauma informed movement coach.

Join Zoom Meeting https://us02web.zoom.us/j/85118898465?pwd=ZnN2VzZxMGExUnptWjl2bHBwNWs4UT09 Meeting ID: 851 1889 8465 Passcode: 565879