Movement In March

Join us for a special series- or single event workshop where we hike and take a moment to focus inward- be it breath, somatic movement, body awareness, or just mindfulness. 

Time: 9:30 am on Tuesdays and 6:30 am on March 9 (duration is 1-1.5 hours)

Wear comfortable clothes, a hat, waterbottle, and hiking shoes. All trails are easy but on dirt paths. We will either stop along the way to bring awareness to ourselves, or we will do it at the end. Each trail and each group will determine our approach. 

Each hike is seperate so please RSVP to each one so I know to expect you. This event is a pay what you you like so you hold yourself accountable to attend. You can pay here, or via Venmo to @homegrownurban. Please indicate the date in the notes.

As much as we love pets, please leave them at home so you can focus on yourself and connect to nature.

*note this event is a distraction free journey so you will need to silence your devices and abstain from the use of reminders, step counts, and headphones. 

March 5- Penasquitos creek. Meet in parking lot near trail head just before you reach the Ranch house and by the Canyonside Park, Field 8. 

March 9- Mission Gorge Visitor and Grinding Rocks trail. Park in the lot or street by the Visitor Center and meet near the trail kiosk. 

March 19- TBD

March 26 - TBD

For more more info follow @homegrownurban on Instagram.

An important word: By participating in this event you assume all risks and hazards of injury to yourself, or to others, and any resultant liability for the use of the techniques and methods contained in this course.

Before following any of the activities from this event, please consult physician or trusted healthcare professional for advice on whether this kind of practice is right for you.

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, (or have ever experienced chest pain), smoke, have high cholesterol, are obese, or have a bone or joint problem or any other condition that could be made worse by a change in physical activity.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek assistance. Remember that no physical activity is free of risk. Always practice in a pain free and fear free manner.

The creator of this eventis not liable or responsible, in whole or in part, to any person or entity for any injury, damage, or loss of any sort of caused or alleged to be caused directly or indirectly by the use, practice, or teaching of this event.