Brain Breakfast for Kids

Let's take a dive into breakfast foods. Let's peek at what most kids eat and what that does for a growing body, but then let's focus on what they should and need to be eating for brain health. They spend 6-7 hours a day away from home 5 days a week. How they start their day sets the tone for learning, mood, behavior, emotional regulation, social interactions and more. 

As a teacher I was able to ask students what they ate when I could see they were having trouble in the classroom. Some children were eager for snack time, others were lethargic and had trouble focusing.  At parent conference before we could talk about academics we had to adress nourishment first. It is unfair to ask a child to perform if their brain is starved of the adequate nutrition. 

So, let's take a look at some healthy, homemade, time efficient…