Feb 192 minAre You Connecting to Nature Regularly?Get out into nature. Nature heals. The joys of the simple things are not just for kids. It’s for all of us. Nature not only heals the...
Aug 20, 20231 minMovement and Resistance TrainingSo so so important that we begin to shift our thinking from “being skinny” as a priority. Yes we need to loose body mass in fat but...
Aug 20, 20232 minDigestionEating healthy can look different for each of us. For some, eating a leafy green salad and all kinds of raw veggies makes them feel good...
Mar 14, 20233 minStress and our bodyCheck in with yourself. How are you feeling? Are you constantly thinking/worrying about things? Are you anxious? Are you concerned for...