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Welcome to Homegrown Urban

Heritage on a Plate!

IHP Health Coach connecting people to food, culture, heritage and health from the plate to the heart.


Life is always busy, but there are ways to create lasting and meaningful memories our children can inherit and pass on.

My specialty is supporting these memories through food and sustainability while focusing on overall health.  How can I help you?

Farmers Market

Here's a list of 3 helpful and healthy pantry staples to have on hand for easy weekly meals

Access my FREE Pantry Staples List

Blog Posts

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