Health and Wellness Reset

Welcome to the group! You can connect with other members, get updates and share videos. This is a private group only available to those who have registered for this event. Please take advantage of this space to share your thoughts, feelings, questions, photos, etc. This is an opportunity to learn from each other and I will guide you in the next few weeks in creating a plan for your lifestyle at the moment or create one that will help you in the months/years to come.

Over the next 4-5 weeks we will be going over a lot of content. I urge you to participate beyond our meeting times. In brief this is what we will go over

Each week has been designated by the following topics:

• Week 1: Digestion, gut dysfunction, nutrient absorption

• Week 2: How toxic are you? Microbiome and immune system

• Week 3: Mood, fatigue, anxiety, hormones, and mindset

• Week 4: Glucose, protein, resistance training and exercise

• Week 5: Optional detox week (for anyone who wants to do this) This week is free on me!