Holiday Nutrition & Stress Management Workshop
Sat, Nov 09
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The holidays are full of food, laughter, fun and memories, but they can also be full of stress, anxiety, bad food choices and weakened immunity. Let's balance our lives so we can focus on the good and end up with health. Read more to see if this is for you.
Time & Location
Nov 09, 2024, 10:30 AM – 1:30 PM
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About the Event
Join us for a 2.5-hour workshop packed with information and movement activities. Discover how to approach the upcoming holiday season with a calm mind and a strong immune system.
Learn how anxiety shows up for us during the holidays, and a few tips on how to reduce this feeling and cope with it.
In this session, I will explore some straightforward methods to boost your immunity in advance, as well as provide tips and strategies to help you stay healthy amidst the holiday feasting and celebrations. While the holidays are a time for indulgence and enjoyment, it's important to be mindful that excessive indulgence can weaken our immunity and make us more susceptible to illness or infections.
I will leave you with some simple movements to help you feel "unstuck". Our bodies become tense as we tend to sit on flights, be indoors more, work longer, or from all the…