3 Day Teen Health and Nutrition Workshop + Cooking
Mon, Jul 29
|Location is my house near SDSU campus
Getting teens to eat healthy while having a busy schedule or limited choices are tricky. However, this is the time of big changes mentally and physically that support their immune and overall health. In this workshop we dive into details of how their body needs extra nutrients and then we cook!
Time & Location
Jul 29, 2024, 9:30 AM – Jul 31, 2024, 1:00 PM
Location is my house near SDSU campus
Guests
About the Event
Do you have a teen that's picky or doesn't like to eat their veggies? Or do you have an adventurous eater that likes to try all sorts of new foods? Either way we are going to cover a lot of ground in this 3 day workshop.
The workshop will begin with 1 hour of instruction followed by communal cooking and eating. We will also make snacks and treats with some homemade ice cream for our last day. We will pick food from the garden, and I will shop for items from our local farmers market for in-season and local produce. We will also combine some international foods to make this a well-rounded experience.
Instruction:
Vitamins, minerals, phytonutrients, probiotics, etc What are these and why do we need these?
Protein, carbs, fiber, how to get these, what are the best sources and why these are important for growing bodies and minds.